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    We at The Sad Ghost Club want to make sure everyone is aware of helpful resources if they're feeling alone.
    Here's a list of numbers you can call if you aren't able to speak to anyone face to face.

    For the U.K:

    Anxiety UK

    Charity providing support if you've been diagnosed with an anxiety condition.

    Phone: 03444 775 774 (Mon-Fri, 9.30am-5.30pm)

    Website: www.anxietyuk.org.uk

     

    Bipolar UK

    A charity helping people living with manic depression or bipolar disorder.

    Website: www.bipolaruk.org.uk

     

    CALM

    CALM is the Campaign Against Living Miserably, for men aged 15-35.

    Website: www.thecalmzone.net

     

    Depression Alliance

    Charity for sufferers of depression. Has a network of self-help groups.

    Website: www.depressionalliance.org

     

    Men's Health Forum

    24/7 stress support for men by text, chat and email.

    Website: www.menshealthforum.org.uk

     

    Mental Health Foundation

    Provides information and support for anyone with mental health problems or learning disabilities.

    Website: www.mentalhealth.org.uk

     

    Mind

    Promotes the views and needs of people with mental health problems.

    Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)

    Website: www.mind.org.uk

     

    No Panic

    Voluntary charity offering support for sufferers of panic attacks and OCD. Offers a course to help overcome your phobia/OCD. Includes a helpline.

    Phone: 0844 967 4848 (daily, 10am-10pm)

    Website: www.nopanic.org.uk

     

    OCD Action

    Support for people with obsessive compulsive disorder (OCD). Includes information on treatment and online resources.

    Phone: 0845 390 6232 (Mon-Fri, 9.30am-5pm)

    Website: www.ocdaction.org.uk

     

    OCD UK

    A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

    Phone: 0845 120 3778 (Mon-Fri, 9am-5pm)

    Website: www.ocduk.org

     

    PAPYRUS

    Young suicide prevention society.

    Phone: HOPElineUK 0800 068 4141 (Mon-Fri,10am-5pm & 7-10pm. Weekends 2-5pm)

    Website: www.papyrus-uk.org

     

    Rethink Mental Illness

    Support and advice for people living with mental illness.

    Phone: 0300 5000 927 (Mon-Fri, 9.30am-4pm)

    Website: www.rethink.org

     

    Samaritans

    Confidential support for people experiencing feelings of distress or despair.

    Phone: 116 123 (free 24-hour helpline)

    Website: www.samaritans.org.uk

     

    SANE

    Emotional support, information and guidance for people affected by mental illness, their families and carers.

    SANEline: 0300 304 7000 (daily, 4.30-10.30pm)

    Textcare: comfort and care via text message, sent when the person needs it most: http://www.sane.org.uk/textcare

    Peer support forum: www.sane.org.uk/supportforum

    Website: www.sane.org.uk/support

     

    YoungMinds

    Information on child and adolescent mental health. Services for parents and professionals.

    Phone: Parents' helpline 0808 802 5544 (Mon-Fri, 9.30am-4pm)

    Website: www.youngminds.org.uk

    IRELAND

    Helpline 1: +44 (0) 8457 90 90 90 (UK - local rate)
    Helpline 2: +44 (0) 8457 90 91 92 (UK minicom)
    Helpline 3: 1850 60 90 90 (ROI local rate)
    Helpline 4: 1850 60 90 91 (ROI minicom)
    Website: WWW.SAMARITANS.ORG

    For the USA:

    US Suicide Hotline           1-800-784-2433

    NDMDA Depression Hotline – Support Group     800-826-3632

    Suicide Prevention Services Crisis Hotline             800-784-2433

    Suicide Prevention Services Depression Hotline 630-482-9696

    Child Abuse Hotline – Support & Information      800-422-4453

    Crisis Help Line – For Any Kind of Crisis 800-233-4357

    Domestic & Teen Dating Violence (English & Spanish)     800-992-2600

    Runaway Hotline (All Calls are Confidential)         800-231-6946

    Sexual Assault Hotline (24/7, English & Spanish) 800-223-5001

    Suicide & Depression Hotline – Covenant House               800-999-9999

    National Domestic Violence Hotline         800-799-SAFE

    National Domestic Violence Hotline (TDD)            800-787-3224

    National Youth Crisis Hotline       800-448-4663

    You can visit this link for a comprehensive list of worldwide crisis helplines also:

    http://www.yourlifecounts.org/need-help/crisis-lines