We at The Sad Ghost Club want to make sure everyone is aware of helpful resources if they're feeling alone.
Here's a list of numbers you can call if you aren't able to speak to anyone face to face.
For the U.K:
Charity providing support if you've been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Mon-Fri, 9.30am-5.30pm)
A charity helping people living with manic depression or bipolar disorder.
CALM is the Campaign Against Living Miserably, for men aged 15-35.
Charity for sufferers of depression. Has a network of self-help groups.
Men's Health Forum
24/7 stress support for men by text, chat and email.
Mental Health Foundation
Provides information and support for anyone with mental health problems or learning disabilities.
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)
Voluntary charity offering support for sufferers of panic attacks and OCD. Offers a course to help overcome your phobia/OCD. Includes a helpline.
Phone: 0844 967 4848 (daily, 10am-10pm)
Support for people with obsessive compulsive disorder (OCD). Includes information on treatment and online resources.
Phone: 0300 636 5478 (Mon-Fri, 9.30am-5pm)
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Phone: 0845 120 3778 (Mon-Fri, 9am-5pm)
Young suicide prevention society.
Phone: HOPElineUK 0800 068 4141 (Mon-Fri,10am-5pm & 7-10pm. Weekends 2-5pm)
Rethink Mental Illness
Support and advice for people living with mental illness.
Phone: 0300 5000 927 (Mon-Fri, 9.30am-4pm)
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Emotional support, information and guidance for people affected by mental illness, their families and carers.
SANEline: 0300 304 7000 (daily, 4.30-10.30pm)
Textcare: comfort and care via text message, sent when the person needs it most: http://www.sane.org.uk/textcare
Peer support forum: www.sane.org.uk/supportforum
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents' helpline 0808 802 5544 (Mon-Fri, 9.30am-4pm)
Helpline 1: +44 (0) 8457 90 90 90 (UK - local rate)
Helpline 2: +44 (0) 8457 90 91 92 (UK minicom)
Helpline 3: 1850 60 90 90 (ROI local rate)
Helpline 4: 1850 60 90 91 (ROI minicom)
For the USA:
US Suicide Hotline 1-800-784-2433
NDMDA Depression Hotline – Support Group 800-826-3632
Suicide Prevention Services Crisis Hotline 800-784-2433
Suicide Prevention Services Depression Hotline 630-482-9696
Child Abuse Hotline – Support & Information 800-422-4453
Crisis Help Line – For Any Kind of Crisis 800-233-4357
Domestic & Teen Dating Violence (English & Spanish) 800-992-2600
Runaway Hotline (All Calls are Confidential) 800-231-6946
Sexual Assault Hotline (24/7, English & Spanish) 800-223-5001
Suicide & Depression Hotline – Covenant House 800-999-9999
National Domestic Violence Hotline 800-799-SAFE
National Domestic Violence Hotline (TDD) 800-787-3224
National Youth Crisis Hotline 800-448-4663
You can visit this link for a comprehensive list of worldwide crisis helplines also: