The holiday period is very much here and it can be a difficult time for many of us. It's important to realise that some people have their own struggles during this time of year that just get magnified with all the festivities surrounding them. If any of you are going through tough circumstances we just want to let you know that we care and you are important. We have attached some helpful links for you to read if you want to.
- Action and depression
- Coping with depression during the holidays
- Anxiety during the holidays
- Eating disorders during the holidays
- Eating disorders during the festive season
Remember that it's important to care for yourself during this time of year, be kind to yourself and be mindful of friends who might be going through a difficult time; offer them support when you can and reach out to others if you're feeling on your own. If you feel like you can't talk to anyone you can visit http://www.7cups.com/ and have a chat with trained listeners anonymously. Whatever you're going through this holiday, remember you aren't alone and support is out there.
Love The sad ghost club x