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    News — self help

    **New Workshop** Guide to Hand Painted Wooden Badges

    **New Workshop** Guide to Hand Painted Wooden Badges

    We've got a new workshop ghosties!!  It's called The Sad Ghost Club’s Guide to Hand Painted Badges. It will be held on Saturday 30/04/2016 from 2:00 til 5:00pm at PAPER Arts in Broadmead, Bristol

    Join us (Laura and Lize) in a safe space to paint and decorate personal, helpful mementos. Words of encouragement and positive messages to the self make a world of difference when thinking about our own well-being.
    Simply writing down what we like about ourselves and the people around us can really put things into perspective, giving us something physical to refer back to when times are at their hardest.

    Create badges for yourself and your friends in this wonderful, hands-on workshop, while gaining some professional advice when it comes to packaging and presenting a creative product!

    BOOK HERE 

    This workshop is part of a series of workshops throughout the Year. Open to all, Mind Over Matter will be using art and creative thinking to inspire and empower, equipping us with ideas and techniques to better improve our mental well-being.

    If you have any questions or would like to know more, send us an ask Tumblr or contact us here

    Love Laura xxxx


    The Guide to Making Plant Pots Workshop

    The Guide to Making Plant Pots Workshop

     

    On Saturday 27th Feburary we ran a workshop with PAPERArts called The Guide to Painting Plant Pots, which is part of The Mind Over Matter series.  It was a workshop to encourage creativity and self care awareness.

    We had tissue paper, paints, an endless supply of glitter, plus loads of other materials to decorate your own plant pot! As well as that we also made seed bombs, which you could either plant in your pot or take away with you, to plant at a later date. 

    Amazingly, the workshop sold out and we also had people show up on the day, so we met so many lovely people. We're so happy you all came and got creative with us! 

    We're now working on the next workshop that will be on the 19th March. It's called the Guide to Positive Postcards and you can book here.

    Lots of love, 
    Laura and Lize
    Team Sad Ghost x

    The Sad Ghost Club's Guide To making A Sensory Box

    The Sad Ghost Club's Guide To making A Sensory Box

    On Saturday 30th of Jan we held a sensory box making workshop, to encourage creativity and self care awareness. Sensory boxes are helpful tools to use when you're feeling depressed/anxious or otherwise. Using items in the box related to the senses can help ground you and give you feelings of calm and self-awareness.

    We met some lovely people and had a great time, and were also joined by our friend Lotte who showed everyone how to make lavender bags <3
    There was paint, glitter, sequins, and collage everywhere! We loved seeing everyone get creative by decorating their individual boxes and making things like stress balls and bracelets to put in them.

    Thank you to everyone who came, we had a blast, and hope to see some of you there at the next workshop!

    Love Laura, Lize and Helen 

    xxx

    **NEW WORKSHOP** Mind Over Matter: The Sad Ghost Club’s Guide to Making a Sensory Box

    **NEW WORKSHOP** Mind Over Matter: The Sad Ghost Club’s Guide to Making a Sensory Box

    We've got a new workshop ghosties!!  It's called The Sad Ghost Club’s Guide to Making a Sensory Box. It will be held on Saturday 30/01015 from 2:30 til 5:30pm at PAPER Arts in Broadmead, Bristol

    Join us in a safe space and create something truly personal with our Guide to Sensory Boxes.

    When things are at their hardest, this workshop will hopefully provide you with a personal care-package that you can turn to. You will hand decorate your own sensory box and then fill it with small mementos linked to the five senses.

    Although a selection of mementos will be provided, please feel free to bring your own!

    BOOK HERE 

    This workshop is part of a series of workshops throughout the Year. Open to all, Mind Over Matter will be using art and creative thinking to inspire and empower, equipping us with ideas and techniques to better improve our mental well-being.

    If you have any questions or would like to know more, send us an ask Tumblr or contact us here

    Love Laura xxxx